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Welcome to A Liv Teixeira Production, the go-to audio hub for anyone looking to elevate their life both personally and professionally. Join Liv, a seasoned personal development coach, as she delves into the intimate details of their journey and the transformative lessons learned along the way. Each episode is a unique blend of personal insights and expert advice, spanning topics from health and wellness to entrepreneurship and living a fulfilled life. Expect to be inspired by a diverse lineup of guests—top achievers and recognized leaders from business, entrepreneurship, wellness relationships, and beyond—who all share a common goal: immense success and living a fulfilled life. Whether you’re seeking to enhance your physical health, enrich your emotional wellbeing, or master the art of fulfillment, A Liv Teixeira Production equips you with the tools and wisdom you need to thrive. Tune in weekly and transform your mindset and routine into a powerful self-improvement path with A Liv Teixeira Production, where we believe that personal growth is just a play button away.
Episodes
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
In this podcast we discuss
- The Carnivore, Vegan and Ketogenic diet
- How the body can heal itself, by itself, when given the tools
- The TWO best diets (there is not ONE like most people think)
- Importance of sun exposure, grounding and EMFs
- Is coffee good for us? And, when is the best time to drink it
- Sleep cycles and sleep types to optimize the body/mind for energy and mood
- The importance of magnesium
LINKS:
Blue Blockers:
Swanwick Sleep Blue Blockers
https://www.amazon.com/Swannies-Blue-Light-Blocking-Glasses/dp/B01EIP0CXC?th=1
https://www.swanwicksleep.com/collections/night-swannies
Ra Optics
https://raoptics.com/collections/glasses
Sleep Quiz/The Power Of When Quiz
https://thepowerofwhenquiz.com
Trace Minerals/Water Filters:
AquaTru
ConcenTrace
https://www.amazon.com/Trace-Minerals-Utah-Sea-16-Ounce/dp/B0001TQW0M
Aditya Instagram
https://www.instagram.com/aditya.lalchandani/
Liv Teixeira Coaching
Liv Teixeira Instagram
https://www.instagram.com/livteixeira__/
Music & Beats
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